Guided Meditation Session

Service Description

Meditation is an altered state of consciousness that results in a deeply relaxed state of being that can be used to either increase or decrease your awareness of the world around you. In all forms of meditation there is some sort of focus that aims at first to simply reduce and eventually to eliminate the chatter of daily life and the stresses of the environment in which we live; providing a haven within which we are free to connect with our inner being. It helps us to overcome the problems and illusions we create for ourselves and which we allow others to create for us, and it also helps us to overcome those habits that we have formed which hold us back. Meditation allows us to go beyond the everyday into who we really are. The art of focusing and awareness of being in the moment changes brain activity, which leads to an opening up of ourselves to the joy of the Universe.

Contact Details

• 1215 Calle Lozano, Camarillo, CA 93012, USA

  5037298663

  loacoachcraig@gmail.com